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On Ducan We Use a Lot of Oat Bran. Is Oat Bran OK on Low Carb?

I am pretty addicted to my morning oat bran.

Must I give it up?

Darryl

asked 9/12/2013
Darryl2
Darryl

102 Answers

Hi Darryl

Bad news I's afraid. Oat bran is about 60% carbohydrate. 

You can see the details here on our nutritional index:  Decarb Nutritional Index

If you have to have it keep the quantities down! 

Side note: I also have a concern that oat bran sucks up cholesterol from the bowel. 

Now in a cholesterol fearing world that would be a good thing. And in fact I used to eat buckets of oat bran and as a result, my blood cholesterol levels were below 4. However more and more studies are showing that low cholesterol levels are BAD for your overall health and thus it seems silly to me to eat the powder of a hard grain that was never intended for human consumption, just so that it can mop up cholesterol that the body has gone to great lengths to preserve. (Cholesterol excreted from the gall bladder in bile salts is normally re-absorbed because it is so valuable).

answered 9/12/2013 Doc H 15
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Oat meal is the best breakfast you can imagine. According to a survey in superior writing services, most doctors in the world recommend Oats for their patients. This is no coincidence as the oats contain many health benefits. I encourage everyone to eat it to be fit and healthy.
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answered 3 months ago mayazoe 627
mayazoe
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answered 3 months ago shahrukhkhan70 492
shahrukhkhan70

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