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I am training on Decarb - what do I drink before a ride?

I have taken your advice and started exercising again.

I have registered for both 94.7 and Argus and have a few questions around eating and training:

How should I be eating before riding in the mornings? 

How long before I train should I eat and what is best to eat before a ride?

asked 9/30/2013
Lennie2
Lennie

12 Answers

I don't have enough idea about it because i'm not professional and here i share my eating plan with you. Before ride i like to drink banana Shake and eat almost 4 Eggs which  is very suitable for  me and it's very light diet having enough amount of energy which requried before ride.  You must consult with any professional coach. By the way, I need help to get the reliable website for masterpapers review because as we know that what is the benefits of reviews. Therefore, I'm looking best source for this purpose.
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