I love to eat peanut butter! I eat it by the teaspoon full.
Is there a lot of carbs in the peanut butter, as I dont want to sabotage my weight loss efforts.
If you want to Weight lose then you will away from Peanut Butter even low Crab because it cause to increase your weight and hit badly your effort of weight lose. So, it’s my opinion don't eat it while weight lose training and when you gain your desire weight then eat it in reasonable amount for a day.
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