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Can we eat chia seeds?

Are they OK on LCHF low carb?

asked 2/7/2014
Gill Sacks3
Gill Sacks
edited 2/7/2014
SuperUser Account7
SuperUser Account
  • Chia seeds are almost 50% carbs. So you cant eat too many of them. They do have good omega-3 levels but they also have high phytates which binds minerals such as zinc, magnesium ,calcium, copper and iron. This means that absorption of these minerals are reduces on a diet of chia seeds.

    My suggestion is to avoid chia seeds. - Doc H 2/7/2014

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answered 6 days ago shahrukhkhan70 492
shahrukhkhan70

I don't have any idea to lose my weigh too. I've try many exercises but it is hard to lose my bad habit on food.

網路交友

answered 1 week ago BryanFunk 15
BryanFunk
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answered 1 week ago mayazoe 627
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answered 1 week ago mayazoe 627
mayazoe
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answered 1 week ago mayazoe 627
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answered 1 week ago amir 64
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answered 1 week ago shahrukhkhan70 492
shahrukhkhan70

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