Are they OK on LCHF low carb?
Chia seeds are almost 50% carbs. So you cant eat too many of them. They do have good omega-3 levels but they also have high phytates which binds minerals such as zinc, magnesium ,calcium, copper and iron. This means that absorption of these minerals are reduces on a diet of chia seeds.My suggestion is to avoid chia seeds. - Doc H 2/7/2014
I was very pleased to find this site.I wanted to thank you for this great read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you post.run">https://www.run4game.org'>run 4 game - mayazoe 2 months ago
You have already flagged this post. Clicking "Remove Flag" below will remove your flag, thus reducing the count by one as well.