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Can we eat chia seeds?

Are they OK on LCHF low carb?

asked 2/7/2014
Gill Sacks3
Gill Sacks
edited 2/7/2014
SuperUser Account7
SuperUser Account
  • Chia seeds are almost 50% carbs. So you cant eat too many of them. They do have good omega-3 levels but they also have high phytates which binds minerals such as zinc, magnesium ,calcium, copper and iron. This means that absorption of these minerals are reduces on a diet of chia seeds.

    My suggestion is to avoid chia seeds. - Doc H 2/7/2014

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