Low Carb Diet Defined

What is LCHF?

The abbreviation stands for Low Carb - High Fat. LCHF is the cornerstone of the Decarb Lifestyle. It emphasizes the reduction of dietary carbohydrates, especially sugar, and the replacement of these with fats. Critically, protein levels in a well formulated LCHF diet stay the same and a "normal" diet. (This works out to about 30% of total daily intake)