The Low Carb News - Jan 2014

Anita - Biggest Loser Jan 2014Anita Down 70 kg and Counting!

From 209 kg to 138 kg in six months. Aiming for 99 kg by mid-year.

"A chance discussion with Dr. Howard Rybko in June of 2013 changed my life.  
By then I had tried many different diets, including the Mayo Clinic Diet, Weigh-Less, Weight Watchers, Ideal Weight and more. I had also consulted three different dieticians.

On that first day in June last year, I weighed 209 kilograms. Now I can walk through shopping centres without becoming short of breath. I sleep properly and the immense pain in my lower legs has subsided. My whole life has changed!"

Click here to read the article

Recipe: It's Pizza Time!

My wife loves Decarb and what it has done for her health, but the one thing she misses is pizza. So we looked around, did some testing and here is a pizza recipe you can try.

Make yourself a low-carb traditional deep dish pizza!

This recipe will give you a really good tasting and filling pizza meal. There is only one thing to bear in mind, the crust is not a crisp as a normal pizza. But do try it, it tastes so good that you will keep coming back for more.

Click here to read the article
Pizza Time

New Decarb Book

From Jan 2014 - new version of the Decarb Diet book

The name changes slightly, the cover is new, but the contents are mostly the same. The latest version is published by Porcupine Press and also includes an improved layout.  

The price of the new book is R 165 and it is available at Exclusive Books, other major book stores and online at or on the Decarb Diet website.

Exclusive Books
Click here to have it delivered to your door 

Decarb Book Front Cover

Health & Wellness Trends 2014 

Part of a recent article in the Sunday Independent
Click here to read the article

2014 trends

Coming Up Next Month

New Recipes! (Send in yours and we will publish it)

Have A Question? 

Ask the Doc on the Decarb Website: Click here to get your question answered.

Thought for the day: 
Most people fail, not because of lack of desire, but, because of lack of commitment.  ~Vince Lombardi

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