The Low Carb News - Nov/December 2013

CappucchinoDie Skinny Cappuccino Die

How can you tell that you’re dining with real risk taker? 

That's easy, she's the one who asks for CREAM when she orders a cappuccino! 

Most right thinking, normal folk, regard a cream cappuccino as a recipe for sudden death. However I urge you to reconsider. The skinny milk route may just be sabotaging your weight loss efforts. I switched to coffee with pouring cream a while ago and it has done wonders for me. The cream keeps me full and sometimes I can replace lunch with just a coffee and cream.

Read the article and see why having your coffee with cream can work wonders for you too. 

Click here to read more

Low Carb Weight Loss ChallengeKnow Anyone Not On Decarb Yet?
Why not get them to try the New Year's Resolution Weight Loss Challenge?

Enjoy the holidays, then get serious in 2014.
Lose weight under supervision  and stand a chance to win the R 5000 cash prize. 


Click here to read more

See How Much Sugar is in Coke


Watch this interview of the President of Coke (Europe), see how much sugar is in a can of Coke. (From BBC NewsNight interview)

Coke's current argument is that "calories in equal calories out", thus exercise and activity can mitigate against drinking Coke. In the interview, the Coke President compares the energy in a can of Coke to a cappucchino. 

The problem is that all calories are not the same and you can't exercise them away. Which is why so many of my endurance athlete customers who do hours of exercise a week, cannot get lean while consuming sugary sports drinks.

Click here to watch the interview 
Coke Can

Lara's Low Carb Breakfast Pancakes

Looking for a tasty, quick and filling Low Carb High Fat (LCHF) breakfast?

Try Lara's LCHF Breakfast Pancakes. 

Easy to make and good to eat.

Click here to read the article

Lara's Low Carb Breakfast Pancakes

Coming Up Next Month

Anita Loses Almost 70 kg in 7 months!
Read her story in Jan 2014.

Have A Question? 

Ask the Doc on the Decarb Website: Click here to get your question answered.

Thought for the day: 
"No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.  ~George Bernard Shaw"

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