Recipes
18

Bulletproof Coffee

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The ideal high fat way to start your day.

A mug of bulletproof coffee delivers max energy and highest weight loss, while at the same time kick-starting your brain function

Ingredients:

  • Good quality – fresh ground coffe
  • Salt free butter
  • Coconut Oil (or MCT oil)

Bulletproof Coffee Recipe

Brew a mug-full of black coffee (it is important to use good quality coffe beans!)

Add 2 tablespoons (or more, up to 80 grams) of UNSALTED grass-fed butter

Add 30 grams of Coconut  oil  (or MCT oil)

Blend with a pre-heated hand blender, Magic Bullet, or (best) counter top blender until there is a creamy head of foam. 

(It doesn’t work well if you mix it with a spoon)

References:  

1) The Bulletproof Exec - http://www.bulletproofexec.com 

2) What’s the best breakfast to increase energy, increase productivity and lose fat? By Caveman Claus -http://www.cavemanklaus.com/health/bulletproof-coffee-the-best-breakfast/

3) MCT’s (Medium-chain triglycerides) - http://en.wikipedia.org/wiki/Medium-chain_triglycerides

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