Food Nutritional Value Label

Nutrition Facts - CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD

Serving Size
select
Amount Per Serving (g)
145
Nutrient
Weight Value
Total Fat g
0.3
Saturated Fat (g)
0.2
Cholesterol (mg)
10.1
Sodium (mg)
478.5
Total Carbohydrates g
9.6
Dietary Fiber (g)
None
Protein g
14.9
Vitamin A (µg)
2.9
Vitamin C (mg)
None
Calcium (mg)
124.7
Iron (mg)
0.2
Zinc (mg)
0.6
Thiamin (mg)
Negligible
Riboflavin (mg)
0.3
Niacin (mg)
None
Vitamin B-6 (mg)
Negligible
Folate (µg)
13.0
Vitamin B-12 (µg)
0.6
Phosphorus (mg)
275.5
Magnesium (mg)
15.9
Vitamin D (µg)
None
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.