Food Nutritional Value Label

Nutrition Facts - YOGURT,PLN,WHL MILK,8 GRAMS PROT PER 8 OZ

Serving Size
select
Amount Per Serving (g)
245
Nutrient
Weight Value
Total Fat g
7.5
Saturated Fat (g)
5.1
Cholesterol (mg)
31.8
Sodium (mg)
112.7
Total Carbohydrates g
11.4
Dietary Fiber (g)
None
Protein g
8.5
Vitamin A (µg)
66.1
Vitamin C (mg)
1.2
Calcium (mg)
296.4
Iron (mg)
0.1
Zinc (mg)
1.4
Thiamin (mg)
Negligible
Riboflavin (mg)
0.3
Niacin (mg)
None
Vitamin B-6 (mg)
Negligible
Folate (µg)
17.1
Vitamin B-12 (µg)
0.9
Phosphorus (mg)
232.7
Magnesium (mg)
29.4
Vitamin D (µg)
0.2
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.