Food Nutritional Value Label

Nutrition Facts - YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ

Serving Size
select
Amount Per Serving (g)
245
Nutrient
Weight Value
Total Fat g
3.6
Saturated Fat (g)
2.4
Cholesterol (mg)
14.7
Sodium (mg)
171.5
Total Carbohydrates g
17.2
Dietary Fiber (g)
None
Protein g
12.8
Vitamin A (µg)
34.3
Vitamin C (mg)
1.9
Calcium (mg)
448.3
Iron (mg)
0.1
Zinc (mg)
2.1
Thiamin (mg)
0.1
Riboflavin (mg)
0.5
Niacin (mg)
None
Vitamin B-6 (mg)
0.1
Folate (µg)
26.9
Vitamin B-12 (µg)
1.3
Phosphorus (mg)
352.8
Magnesium (mg)
41.6
Vitamin D (µg)
None
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.