Food Nutritional Value Label

Nutrition Facts - YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ

Serving Size
select
Amount Per Serving (g)
245
Nutrient
Weight Value
Total Fat g
0.4
Saturated Fat (g)
0.2
Cholesterol (mg)
4.9
Sodium (mg)
188.6
Total Carbohydrates g
18.8
Dietary Fiber (g)
None
Protein g
14.0
Vitamin A (µg)
4.9
Vitamin C (mg)
2.2
Calcium (mg)
487.5
Iron (mg)
0.2
Zinc (mg)
2.3
Thiamin (mg)
0.1
Riboflavin (mg)
0.5
Niacin (mg)
None
Vitamin B-6 (mg)
0.1
Folate (µg)
29.4
Vitamin B-12 (µg)
1.4
Phosphorus (mg)
384.6
Magnesium (mg)
46.5
Vitamin D (µg)
None
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.