Food Nutritional Value Label

Nutrition Facts - EGG,WHL,RAW,FRSH

Serving Size
select
Amount Per Serving (g)
243
Nutrient
Weight Value
Total Fat g
21.1
Saturated Fat (g)
7.5
Cholesterol (mg)
903.9
Sodium (mg)
345.0
Total Carbohydrates g
1.7
Dietary Fiber (g)
None
Protein g
30.5
Vitamin A (µg)
388.8
Vitamin C (mg)
None
Calcium (mg)
136.0
Iron (mg)
4.2
Zinc (mg)
3.1
Thiamin (mg)
Negligible
Riboflavin (mg)
1.1
Niacin (mg)
None
Vitamin B-6 (mg)
0.4
Folate (µg)
114.2
Vitamin B-12 (µg)
2.1
Phosphorus (mg)
481.1
Magnesium (mg)
29.1
Vitamin D (µg)
4.8
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.