Food Nutritional Value Label

Nutrition Facts - EGG,QUAIL,WHOLE,FRESH,RAW

Serving Size
select
Amount Per Serving (g)
9
Nutrient
Weight Value
Total Fat g
0.8
Saturated Fat (g)
0.3
Cholesterol (mg)
75.9
Sodium (mg)
12.6
Total Carbohydrates g
Negligible
Dietary Fiber (g)
None
Protein g
1.1
Vitamin A (µg)
14.0
Vitamin C (mg)
None
Calcium (mg)
5.7
Iron (mg)
0.3
Zinc (mg)
0.1
Thiamin (mg)
Negligible
Riboflavin (mg)
Negligible
Niacin (mg)
None
Vitamin B-6 (mg)
Negligible
Folate (µg)
5.9
Vitamin B-12 (µg)
0.1
Phosphorus (mg)
20.3
Magnesium (mg)
1.1
Vitamin D (µg)
0.1
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.