Food Nutritional Value Label

Nutrition Facts - NUTMEG,GROUND

Serving Size
select
Amount Per Serving (g)
7
Nutrient
Weight Value
Total Fat g
2.0
Saturated Fat (g)
1.8
Cholesterol (mg)
None
Sodium (mg)
1.1
Total Carbohydrates g
3.4
Dietary Fiber (g)
1.4
Protein g
0.4
Vitamin A (µg)
0.3
Vitamin C (mg)
0.2
Calcium (mg)
12.8
Iron (mg)
0.2
Zinc (mg)
0.1
Thiamin (mg)
Negligible
Riboflavin (mg)
Negligible
Niacin (mg)
None
Vitamin B-6 (mg)
Negligible
Folate (µg)
5.3
Vitamin B-12 (µg)
None
Phosphorus (mg)
14.9
Magnesium (mg)
12.8
Vitamin D (µg)
None
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.