Food Nutritional Value Label

Nutrition Facts - FLATFISH (FLOUNDER&SOLE SP),RAW

Serving Size
select
Amount Per Serving (g)
28.3
Nutrient
Weight Value
Total Fat g
0.3
Saturated Fat (g)
0.1
Cholesterol (mg)
12.7
Sodium (mg)
83.9
Total Carbohydrates g
None
Dietary Fiber (g)
None
Protein g
3.5
Vitamin A (µg)
2.8
Vitamin C (mg)
None
Calcium (mg)
5.9
Iron (mg)
Negligible
Zinc (mg)
Negligible
Thiamin (mg)
Negligible
Riboflavin (mg)
Negligible
Niacin (mg)
None
Vitamin B-6 (mg)
Negligible
Folate (µg)
1.4
Vitamin B-12 (µg)
0.3
Phosphorus (mg)
71.4
Magnesium (mg)
5.1
Vitamin D (µg)
0.7
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.