Food Nutritional Value Label

Nutrition Facts - FLATFISH (FLOUNDER&SOLE SP),CKD,DRY HEAT

Serving Size
select
Amount Per Serving (g)
127
Nutrient
Weight Value
Total Fat g
2.1
Saturated Fat (g)
0.6
Cholesterol (mg)
71.1
Sodium (mg)
461.0
Total Carbohydrates g
None
Dietary Fiber (g)
None
Protein g
19.3
Vitamin A (µg)
15.2
Vitamin C (mg)
None
Calcium (mg)
31.7
Iron (mg)
0.2
Zinc (mg)
0.4
Thiamin (mg)
Negligible
Riboflavin (mg)
Negligible
Niacin (mg)
None
Vitamin B-6 (mg)
0.1
Folate (µg)
7.6
Vitamin B-12 (µg)
1.6
Phosphorus (mg)
392.4
Magnesium (mg)
27.9
Vitamin D (µg)
4.4
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.