Food Nutritional Value Label

Nutrition Facts - MACKEREL,ATLANTIC,RAW

Serving Size
select
Amount Per Serving (g)
112
Nutrient
Weight Value
Total Fat g
13.5
Saturated Fat (g)
3.6
Cholesterol (mg)
78.4
Sodium (mg)
100.8
Total Carbohydrates g
None
Dietary Fiber (g)
None
Protein g
20.8
Vitamin A (µg)
56
Vitamin C (mg)
0.4
Calcium (mg)
13.4
Iron (mg)
1.8
Zinc (mg)
0.7
Thiamin (mg)
0.1
Riboflavin (mg)
0.3
Niacin (mg)
None
Vitamin B-6 (mg)
0.4
Folate (µg)
1.1
Vitamin B-12 (µg)
9.7
Phosphorus (mg)
243.0
Magnesium (mg)
85.1
Vitamin D (µg)
18.0
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.