Food Nutritional Value Label

Nutrition Facts - MACKEREL,PACIFIC&JACK,MXD SP,RAW

Serving Size
select
Amount Per Serving (g)
225
Nutrient
Weight Value
Total Fat g
15.3
Saturated Fat (g)
5.0
Cholesterol (mg)
105.7
Sodium (mg)
193.5
Total Carbohydrates g
None
Dietary Fiber (g)
None
Protein g
45.1
Vitamin A (µg)
42.7
Vitamin C (mg)
4.5
Calcium (mg)
51.7
Iron (mg)
2.6
Zinc (mg)
1.5
Thiamin (mg)
0.2
Riboflavin (mg)
0.9
Niacin (mg)
None
Vitamin B-6 (mg)
0.7
Folate (µg)
4.5
Vitamin B-12 (µg)
9.9
Phosphorus (mg)
281.2
Magnesium (mg)
63
Vitamin D (µg)
20.4
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.