Food Nutritional Value Label

Nutrition Facts - MACKEREL,SPANISH,RAW

Serving Size
select
Amount Per Serving (g)
187
Nutrient
Weight Value
Total Fat g
9.5
Saturated Fat (g)
3.4
Cholesterol (mg)
142.1
Sodium (mg)
110.3
Total Carbohydrates g
None
Dietary Fiber (g)
None
Protein g
36.0
Vitamin A (µg)
72.9
Vitamin C (mg)
2.9
Calcium (mg)
20.5
Iron (mg)
0.8
Zinc (mg)
0.9
Thiamin (mg)
0.2
Riboflavin (mg)
0.3
Niacin (mg)
None
Vitamin B-6 (mg)
0.7
Folate (µg)
1.8
Vitamin B-12 (µg)
4.4
Phosphorus (mg)
383.3
Magnesium (mg)
61.7
Vitamin D (µg)
13.6
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.