Food Nutritional Value Label

Nutrition Facts - MILKFISH,RAW

Serving Size
select
Amount Per Serving (g)
85
Nutrient
Weight Value
Total Fat g
5.1
Saturated Fat (g)
1.4
Cholesterol (mg)
44.2
Sodium (mg)
61.2
Total Carbohydrates g
None
Dietary Fiber (g)
None
Protein g
17.4
Vitamin A (µg)
25.5
Vitamin C (mg)
None
Calcium (mg)
43.3
Iron (mg)
0.2
Zinc (mg)
0.6
Thiamin (mg)
Negligible
Riboflavin (mg)
Negligible
Niacin (mg)
None
Vitamin B-6 (mg)
0.3
Folate (µg)
13.6
Vitamin B-12 (µg)
2.8
Phosphorus (mg)
137.7
Magnesium (mg)
25.5
Vitamin D (µg)
None
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.