Food Nutritional Value Label

Nutrition Facts - MONKFISH,RAW

Serving Size
select
Amount Per Serving (g)
85
Nutrient
Weight Value
Total Fat g
1.0
Saturated Fat (g)
0.2
Cholesterol (mg)
21.2
Sodium (mg)
15.3
Total Carbohydrates g
None
Dietary Fiber (g)
None
Protein g
12.3
Vitamin A (µg)
10.2
Vitamin C (mg)
0.8
Calcium (mg)
6.8
Iron (mg)
0.2
Zinc (mg)
0.3
Thiamin (mg)
Negligible
Riboflavin (mg)
Negligible
Niacin (mg)
None
Vitamin B-6 (mg)
0.2
Folate (µg)
5.9
Vitamin B-12 (µg)
0.7
Phosphorus (mg)
170
Magnesium (mg)
17.8
Vitamin D (µg)
None
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.