Food Nutritional Value Label

Nutrition Facts - POUT,OCEAN,RAW

Serving Size
select
Amount Per Serving (g)
176
Nutrient
Weight Value
Total Fat g
1.1
Saturated Fat (g)
0.5
Cholesterol (mg)
91.5
Sodium (mg)
107.3
Total Carbohydrates g
None
Dietary Fiber (g)
None
Protein g
29.2
Vitamin A (µg)
21.1
Vitamin C (mg)
None
Calcium (mg)
17.6
Iron (mg)
0.4
Zinc (mg)
1.8
Thiamin (mg)
0.1
Riboflavin (mg)
0.1
Niacin (mg)
None
Vitamin B-6 (mg)
0.4
Folate (µg)
12.3
Vitamin B-12 (µg)
1.5
Phosphorus (mg)
352
Magnesium (mg)
22.8
Vitamin D (µg)
None
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.