Food Nutritional Value Label

Nutrition Facts - PERCH,MIXED SPECIES,RAW

Serving Size
select
Amount Per Serving (g)
60
Nutrient
Weight Value
Total Fat g
0.4
Saturated Fat (g)
0.1
Cholesterol (mg)
54
Sodium (mg)
37.2
Total Carbohydrates g
None
Dietary Fiber (g)
None
Protein g
11.6
Vitamin A (µg)
5.4
Vitamin C (mg)
1.0
Calcium (mg)
48
Iron (mg)
0.5
Zinc (mg)
0.6
Thiamin (mg)
Negligible
Riboflavin (mg)
Negligible
Niacin (mg)
None
Vitamin B-6 (mg)
Negligible
Folate (µg)
3
Vitamin B-12 (µg)
1.1
Phosphorus (mg)
120
Magnesium (mg)
18
Vitamin D (µg)
1.8
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.