Food Nutritional Value Label

Nutrition Facts - SHAD,AMERICAN,RAW

Serving Size
select
Amount Per Serving (g)
184
Nutrient
Weight Value
Total Fat g
22.2
Saturated Fat (g)
5.7
Cholesterol (mg)
138
Sodium (mg)
93.8
Total Carbohydrates g
None
Dietary Fiber (g)
None
Protein g
31.1
Vitamin A (µg)
58.8
Vitamin C (mg)
None
Calcium (mg)
86.4
Iron (mg)
1.7
Zinc (mg)
0.6
Thiamin (mg)
0.2
Riboflavin (mg)
0.4
Niacin (mg)
None
Vitamin B-6 (mg)
0.7
Folate (µg)
27.6
Vitamin B-12 (µg)
0.2
Phosphorus (mg)
500.4
Magnesium (mg)
55.2
Vitamin D (µg)
8.8
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.