Food Nutritional Value Label

Nutrition Facts - SUNFISH,PUMPKIN SEED,RAW

Serving Size
select
Amount Per Serving (g)
48
Nutrient
Weight Value
Total Fat g
0.2
Saturated Fat (g)
Negligible
Cholesterol (mg)
32.1
Sodium (mg)
38.4
Total Carbohydrates g
None
Dietary Fiber (g)
None
Protein g
9.3
Vitamin A (µg)
7.2
Vitamin C (mg)
0.4
Calcium (mg)
38.4
Iron (mg)
0.5
Zinc (mg)
0.7
Thiamin (mg)
Negligible
Riboflavin (mg)
Negligible
Niacin (mg)
None
Vitamin B-6 (mg)
Negligible
Folate (µg)
7.2
Vitamin B-12 (µg)
0.9
Phosphorus (mg)
86.4
Magnesium (mg)
14.4
Vitamin D (µg)
None
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.