Food Nutritional Value Label

Nutrition Facts - SWORDFISH,RAW

Serving Size
select
Amount Per Serving (g)
136
Nutrient
Weight Value
Total Fat g
7.7
Saturated Fat (g)
2.1
Cholesterol (mg)
89.7
Sodium (mg)
110.1
Total Carbohydrates g
None
Dietary Fiber (g)
None
Protein g
26.7
Vitamin A (µg)
48.9
Vitamin C (mg)
None
Calcium (mg)
6.8
Iron (mg)
0.5
Zinc (mg)
0.8
Thiamin (mg)
0.1
Riboflavin (mg)
Negligible
Niacin (mg)
None
Vitamin B-6 (mg)
0.7
Folate (µg)
2.7
Vitamin B-12 (µg)
2.3
Phosphorus (mg)
346.8
Magnesium (mg)
39.4
Vitamin D (µg)
18.9
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.