Food Nutritional Value Label

Nutrition Facts - SWORDFISH,COOKED,DRY HEAT

Serving Size
select
Amount Per Serving (g)
106
Nutrient
Weight Value
Total Fat g
7.2
Saturated Fat (g)
2.0
Cholesterol (mg)
82.6
Sodium (mg)
102.8
Total Carbohydrates g
None
Dietary Fiber (g)
None
Protein g
24.8
Vitamin A (µg)
45.5
Vitamin C (mg)
None
Calcium (mg)
6.3
Iron (mg)
0.4
Zinc (mg)
0.8
Thiamin (mg)
Negligible
Riboflavin (mg)
Negligible
Niacin (mg)
None
Vitamin B-6 (mg)
0.6
Folate (µg)
2.1
Vitamin B-12 (µg)
1.7
Phosphorus (mg)
322.2
Magnesium (mg)
37.1
Vitamin D (µg)
17.5
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.