Food Nutritional Value Label

Nutrition Facts - TILEFISH,RAW

Serving Size
select
Amount Per Serving (g)
193
Nutrient
Weight Value
Total Fat g
3.1
Saturated Fat (g)
0.8
Cholesterol (mg)
96.5
Sodium (mg)
102.2
Total Carbohydrates g
None
Dietary Fiber (g)
None
Protein g
33.7
Vitamin A (µg)
34.7
Vitamin C (mg)
None
Calcium (mg)
50.1
Iron (mg)
0.4
Zinc (mg)
0.7
Thiamin (mg)
0.2
Riboflavin (mg)
0.3
Niacin (mg)
None
Vitamin B-6 (mg)
0.5
Folate (µg)
28.9
Vitamin B-12 (µg)
4.2
Phosphorus (mg)
360.9
Magnesium (mg)
54.0
Vitamin D (µg)
None
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.