Food Nutritional Value Label

Nutrition Facts - TILEFISH,COOKED,DRY HEAT

Serving Size
select
Amount Per Serving (g)
150
Nutrient
Weight Value
Total Fat g
5.1
Saturated Fat (g)
1.3
Cholesterol (mg)
96
Sodium (mg)
88.5
Total Carbohydrates g
None
Dietary Fiber (g)
None
Protein g
36.7
Vitamin A (µg)
31.5
Vitamin C (mg)
None
Calcium (mg)
39
Iron (mg)
0.4
Zinc (mg)
0.7
Thiamin (mg)
0.2
Riboflavin (mg)
0.2
Niacin (mg)
None
Vitamin B-6 (mg)
0.4
Folate (µg)
25.5
Vitamin B-12 (µg)
3.7
Phosphorus (mg)
354
Magnesium (mg)
49.5
Vitamin D (µg)
None
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.