Food Nutritional Value Label

Nutrition Facts - SPINY LOBSTER,MXD SP,RAW

Serving Size
select
Amount Per Serving (g)
209
Nutrient
Weight Value
Total Fat g
2.3
Saturated Fat (g)
0.4
Cholesterol (mg)
146.3
Sodium (mg)
369.9
Total Carbohydrates g
5.0
Dietary Fiber (g)
None
Protein g
43.0
Vitamin A (µg)
10.4
Vitamin C (mg)
4.1
Calcium (mg)
102.4
Iron (mg)
2.5
Zinc (mg)
11.8
Thiamin (mg)
Negligible
Riboflavin (mg)
Negligible
Niacin (mg)
None
Vitamin B-6 (mg)
0.3
Folate (µg)
2.0
Vitamin B-12 (µg)
7.3
Phosphorus (mg)
497.4
Magnesium (mg)
83.6
Vitamin D (µg)
None
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.