Food Nutritional Value Label

Nutrition Facts - MUSSEL,BLUE,RAW

Serving Size
select
Amount Per Serving (g)
150
Nutrient
Weight Value
Total Fat g
2.3
Saturated Fat (g)
0.6
Cholesterol (mg)
42
Sodium (mg)
429
Total Carbohydrates g
5.5
Dietary Fiber (g)
None
Protein g
17.8
Vitamin A (µg)
72
Vitamin C (mg)
12
Calcium (mg)
39
Iron (mg)
5.9
Zinc (mg)
2.4
Thiamin (mg)
0.2
Riboflavin (mg)
0.3
Niacin (mg)
None
Vitamin B-6 (mg)
Negligible
Folate (µg)
63
Vitamin B-12 (µg)
18
Phosphorus (mg)
295.5
Magnesium (mg)
51
Vitamin D (µg)
None
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.