Buy the Decarb Book - Guide to a Low Carb Lifestyle
If you live in South Africa - get the book delivered to your door.
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Once you have the book, Doc H will answer your questions and give you personal advice.

Review: ...described as “practical Noakes” taking the reader through the basic laws of the paleo diet without being condescending. ...it is energetic and snappy. Chapters are presented in short, digestible chunks stuffed with clever observations. More..

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“Excellent format- easy to read and easy to follow.” J. Tollman (3 reviewers made a similar statement)

I love my new strong body.” Michelle S 1( reviewer made a similar statement)

"I recommend this to anyone who would like to lose weight quickly and easily and feel a lot healthier.” Terry G| (1 reviewer made a similar statement)

If you live outside South Africa or Namibia, the best way to order the book is via Amazon. The Decarb Diet book is available on Amazon for immediate shipping world wide.