The Decarb Diet & Lifestyle Program

Below are the 8 principles on which this diet is based.

  • Being overweight has nothing to do with overeating, laziness or lack of exercise
  • We get fat by eating carbohydrates, which make us fat by stimulating insulin
  • Eating fat does not make us fat, nor does it cause heart disease
  • The carbohydrates in our diet are primarily responsible for obesity, diabetes, heart disease, cancer and dementia (Alzheimer’s)
  • The carbohydrates in our diet make us hungry and decrease our energy levels
  • Sugar and high fructose corn syrup are deadly for our health
  • Counting calories is ridiculous and eating excess calories will no more make us grow fat, than it will make us grow taller
  • It is impossible to lose weight by exercising more