Reading Nutrition Labels

Reading nutrition labels is a life skill. Buying and eating items that are high in refined carbohydrates, without realizing it can sabotage your weight losing effort.

To give yourself the best chance of success with your diet, you need to be confident when reading nutrition labels. Here is short course with easy to remember guidelines that will make you a nutrition label reading boffin. 

We provide many real life examples with pictures and explanations to make it as easy as possible for you.

As a member you can also send in a picture of label for us to decode for you.

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