Prepare Your Kitchen

One of the most important preparation steps that you need to take is to make sure that your home is “Decarb Safe”. You do this by ridding your house of any foods, drinks or snacks that may trip you up in the early weeks of your diet campaign.

A thorough guideline is provided, explaining:

  • What you have to do
  • How to go through your kitchen, pantry, sweet cupboard and any other place where you stash snacks and treats
  • Removal of any potential items that will threaten your resolve.

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