Low Carb Shopping Guide

A vital guide on how to survive low carb, high fat shopping in your local supermarket.

Poor shopping choices can make or break your decarb efforts. Make sure that you choose the right items to load into your trolley. It is also vital that you know how to read and decipher food nutrition labels.

The guide also has tips on how to make the correct choices as you glide through the isles of temptation.

Members can make use of our support service to mail us any supermarket questions!

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