The list of not allowed items can never be complete. You have to help yourself.
Because sugar and refined carbs infest our food supply, you have to be vigilant to prevent unintended carbs from slipping through your guard will raise you blood sugar and give you a temporary setback. These unwanted carbs will block your normal fat metabolism and prevent or slow the rate at which you shed your fat stores.
Be savvy and be alert. Read this section carefully to make sure you are OK.
Sign up and get going