We provide some low carb high fat meal examples for breakfast,lunch and supper. These are not actual recipes (which you can find in our recipe section), but are rather guidelines and suggestions.
One of the goals of your meals will be to up the fat content as a sugar replacement.
When you do this at breakfast with an energy dense high fat meal, it will fill you up and keep your blood sugar levels will be stable all morning. As a result you will not have the classic mid morning hunger pangs that a cereal or other high carb breakfast normally give you.
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