Weight Loss, Health and Other Interesting Matters

From the category archives: Health Alerts

Health Alerts

Soy – Just Say No!

Soy is widely touted as a healthy food. It is sold as a meal replacement and as a milk substitute. The problem is that soy is a danger to your health and should be avoided wherever possible.

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What do desk bound workers and astronauts have in common? They both age up to ten times faster than normal


If your work requires you to sit all day, you could be putting your health at risk.

In some way sitting closely resembles the weightlessness that astronauts experience. In space astronauts age up to ten times faster than on earth. When  you sit for extended periods (an hour or longer), you up your risk for a number of medical conditions as well as increase the rate at which you age

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