There is a ton of weight loss advice out there. Sadly most of it is outdated and scientifically disproven. If you believe it, it could be getting in your way.
Here are 5 fat loss myths busted!
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Are you getting enough sleep?
Here are some tips to get you sleeping the night through.
William Taft the 27th President of the US, suffered from obesity during his presidency and for years afterward. His diet struggles have recently been highlighted by the brilliant historical research of Deborah Levine, a medical historian.
Some interesting stats.
Like how does the thought of 100 million Americans on diet at the same time make you feel? At least we are not alone!