Weight Loss, Health and Other Interesting Matters

From the category archives: Sugar

Sugar

Dr Hyman's First Five Food Lies

There is a ton of weight loss advice out there. Sadly most of it is outdated and scientifically disproven. If you believe it, it could be getting in your way.  

Here are 5 fat loss myths busted!

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No Evidence Sugar Makes You Fat. LOL!

The letter entitled “No evidence sugar makes you fat” by the SA Sugar Association would be a Laugh Out Loud moment, if  the disinformation it contained were not so dangerous to the health of many South Africans.

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Refined sugar a poison

Published response I wrote to an article about the dangers of sugar in The Times by Jackie May entitled "Sugary sweet sell on health" at the end of January 2013. The article has links to the Robert Lustig sugar video on YouTube as well as references to Prof Noakes and the dangers of fructose.

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