Health News
21

Can I eat Coconut Milk on a low carb diet?

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Yes you can but be moderate with your usage if you are just starting the Strike Phase.

Coconut milk has some carbs - which may vary by manufacturer. (as opposed to coconut oil which dos not)

See the nutrition label on the right. If you use a moderate amount it is probably acceptable.(To be absolutely sure you need to take some coconut milk and monitor what it does to your blood sugar.)

As an average a 100 ml portion of coconut milk can have 6 or more grams of carbs. Check the labels and remember the rule - be wary of any food that has more than 5 grams of carbs per portion. 

Some members love the taste of coconut milk in their coffee.


 
Categories: Food & Nutrition | Tags: Coconut Milk , low carb diet | Comments: (0) | View Count: (21507) | Return

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